Nutrition for Caregivers: Nutrition and the Immune System
by Lacy Ngo MS, RDN It’s cold, flu, and virus season, and you are caring for your loved one. You may be thinking to yourself, “I don’t catch something right now. Is there anything I can do to help my immune system?” The answer… Well, while there is no one magic food or nutrient that […]
Grief in a New Year
Happy New Year! In the saying and hearing of those familiar words, I’m reminded of my niece, Hannah, and her first-hand encounter with that phrase. When Hannah was a youngster, my sister had planned a small celebration for their family to welcome the new year at the stroke of midnight. Hannah was excited to be […]
