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A Chance Encounter

A Chance Encounter by Lee Ann Livingston Spiritual Care Specialist Imagine my surprise when he walked up to me and called me by name, especially since he and I were both wearing facemasks. At the time, I was standing in a shop, waiting for my cup of soup to soothe my chill from the cold […]

Nutrition for Caregivers: Mindful Eating

by Lacy Ngo MS, RD In part 1, we discussed food and nutrition as they relate to mood and mental health. Today for part 2, we will continue our discussion on mood and mental health as we delve into the benefits of mindful eating. But first, “What is Mindful Eating?” Mindful eating is very similar […]